Weight loss journey #motivation #weightloss


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weightloss journey start cheyithathu IF+exercise +KETO πŸ‘‡

Then moved toπŸ‘‡
IF+low carb diet+exercise πŸ‘‡(16:8)

If+low carb+exercise πŸ‘‡(20:4)

Part1 πŸ‘‡

Part2 πŸ‘‡

After this high intensity cheyithe plus strength training 😊

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Hope it will be useful to you.. πŸ’œπŸ’œ
In this video I am sharing my weight loss journey and motivation…
I hope it gonna benefit few of you…
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