How To Make Healthy Green Smoothies With Superfoods | #AskWardee 132
How To Make Healthy Green Smoothies With Superfoods… High Protein, Low Oxalate, Low Sugar, and Healthy Fats! | #AskWardee 132
Michelle D. wants to know what superfoods I put in my green smoothies… so I’m showing you today on #AskWardee!
Not only that, but my green smoothies solve the BIG problems with the “usual” green smoothies. Namely, they are usually high oxalate, high sugar, no fat, and no protein.
On the other hand, my green smoothies are low oxalate (I’ll tell you why this is important below), low sugar, as well as including healthy fat AND protein for a complete meal.
The formula is flexible, too, using all real foods. Keep reading or watching below to learn how!
FREE Traditional Cooking Cupboard w/ 14+ FREE eBooks and free video series:
How (& Why) To Eat More Vegetables, book by Dr. Thomas Cowan:
How (& Why) to Eat More Vegetables
Healthy Smoothie DOs and DON’Ts:
The Best Way To Add Spinach To Your Smoothies:
The Best Way To Add Spinach (or any greens!) To Your Smoothies
Dehydrate Your Way To Green Powder:
Superfood Smoothie Mix:
Homemade Instant Pot Raw Milk Yogurt:
fermented kale powder (save 10% with coupon TCS10) (affiliate):
low-oxalate greens powder (save 15% with coupon DRCOWANSGARDEN):
Dr. Cowan's Garden Low-Oxalate Greens Powder
beet powder (save 15% with coupon DRCOWANSGARDEN):
Dr. Cowan's Garden Three Beet Powder
raw apple cider vinegar (affiliate):
MCT oil (save 10% with coupon TCS10):
black seed oil (affiliate):
collagen (save 10% with coupon TCS10):
turmeric powder (affiliate): https://amzn.to/2H8wi93
red or black maca powder:
psyllium seed husk (affiliate):
chia seeds (affiliate):
Vital Whey non-denatured protein powder:
liquid stevia (affiliate):
homemade cashew milk:
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