Prolonged Fasting Science & Insulin Resistance Post-Fast

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

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We’re reviewing an old but great paper that discusses fasting physiology!

This paper from 1982 has helped me better understand the physiology of fasting and why breaking the fast with protein and fat (not carbs) is KEY!

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