Protein Colada Smoothie- a Healthy Tropical Delight

Yum! Coconut, Pineapple and plant based protein. A Healthy Pina Colada! Also how to easily make your own coconut cream. Enjoy and be sure to check out our healthy cookbook at
Coconut creme:
2 cups shredded coconut
3 cups water
Blend and leave overnight in fridge

Protein Colada Smoothie:
2 scoops protein powder
1 1/2 cups ice
1/2 cup frozen pineapple
1/2 frozen banana
2 oz nut milk
2 dates
2 oz coconut creme
2 1/2 oz juice pineapple or OJ

IE Brunson Trying
The Iceberg Effect Free Book