The Health Benefits of Bananas


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Hey folks, Dr Kiel here, and I wanted to take a few minutes to talk to you about the health benefits of bananas. This curved yellow fruit is one of the most widely consumed in the world. There are multiple species, but all are elongated and curved. Bananas used for cooking may be referred to as plantains.

Bananas may Reduce blood pressure , Reduced risk of cardiovascular disease , Reduced risk of stroke, Asthma (1 banana per day reduces risk by 33%), Colon cancer (fiber content), Leukemia , Maintain muscle mass, Preserve bone mineral density, Reduce kidney stone formation, Diabetes, Potentially preserve memory, and mood. It contains Calories, fat, saturated fat, unsaturated fat, sodium, potassium, Fiber, carbohydrate, glucose, sugar, protein. It’s a good source of vitamin b1, thiamine, b2, Riboflavin, b3, niacin, b5, pyridoxine, pantothenic acid, b6, biotin, b9, folate, folic acid, vitamin C, choline, copper, magnesium, manganese, iron, phosphorous, zinc

thiamine benefits

Source: The Health Benefits of Bananas

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