HOW I TRAIN Chest + Abs + Cardio Workout by Men’s Health Cover Guy

Follow Men’s Health Cover guy Weston Boucher through Day 1 of his training eBook, The Year Round 6 Pack “How I Train”, which is a workout focused on chest, abs and cardio.

MENTIONS //

The Year Round 6 Pack Fitness eGuides & FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL!

THE WORKOUT // DAY 1 // CHEST, ABS & CARDIO

CHEST

INCLINE BENCH PRESS OR DUMBBELLS // WARM-UP //
2 SETS OF 20 REPS

SUPERSET #1 //
INCLINE BENCH PRESS // 4 SETS OF 10 – 12 REPS // *PREPARE TO ALTERNATE BAND AND FORTH WITH NEXT EXERCISE, NO RESTING

INCLINE FLYES // DUMBBELLS OR CABLES // 4 SETS OF 10 -12 REPS

SUPERSET #2 //
FLAT CLOSE GRIP BENCH PRESS // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS

FLAT FLYES // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS

ABS

SUPERSET #3 //
MEDICINE BALL CRUNCHES OR AB CRUNCH MACHINE // 6 SETS OF 10 – 12 REPS

HANGING LEG RAISES // 6 SETS OF 10 – 12 REPS

CARDIO
45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM’S CAN BE FOUND IN THE “HOW I TRAIN” EBOOK.

SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY

TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 – 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 – 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

STAIRMASTER // SPEEDS 6 – 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 – 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

Cardio doesn’t have to be boring! Here are some other options that I’ve filmed that are alternatives to the stationary options above //