Touch Deprivation – Are Your Skin Hungry? | Tools to Reverse Touch Starvation from Social Isolation

Are you feeling the weight of the lack of physical touch in your life from social distancing? Learn tools and therapeutic techniques to help you reverse skin hunger and promote the feelings of well being in your life again. During these times of social isolation and social distancing a real threat to our wellbeing and the state of both our happy hormones and LOVE hormone is the lack of touch and physical connection to our family, friends and social engagements. In todays’ video I am going to share therapeutic tools to reverse touch starvation or touch deprivation (skin hunger) in the easiest and most natural ways to ease the burden and stress that social distancing is causing.

How to Improve Touch Starvation:
1. Weighted Blankets:
25% OFF with Code: CALM25

2. Pets
3. Long hot baths and long hot showers

4. Dry Skin Body Brush

5. Heated Packs

6. Sensory & Kinesthetic Muscle Exercises – daily touch textures ( glass, metal, wood, crystals, fur, silk)

7. Yoga & Tai Chi
8. Happy Memory Recall for sensation recall
9. Massage Chair – in home daily use 10% OFF with code: HOUSEHOLD

If with a partner/child/family:
1. cuddle parties
2. enhanced hugs 20 sec min
3. do hair and nails
4. massage and back rubs

My Fave Washable Reusable Face Masks for Everyone ( non medical)
ETSY Stores (shop local)
Reusable Cotton with Adjustable Nose (love this!)

A Charity worth checking out that caters to kiddos:

Buy My Keep Calm & Social Distance:
Buy My Social Distancing Expert Top:
Buy my Quarantine Queen Tank:
Buy my Caffeine & Quarantine Mug:
Grab my Peace Love & Sanitize Top
Grab my Namaste 6 FT Away shirt:

If you are experiencing FINANCIAL Stress….you’ll love this FREE Financial Health Series – register here to get access to Crisis Investing 2020 – Register for Free:

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!



Melissa @ Natural Health Resources.Com

If you would like to book an in person or virtual appointment you can do so using my online scheduling system:

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*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE:

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