Top Health Benefits Of Honeydew Melon And Nutrition Facts

Hi Everyone. In this video, we are going to tell you the top health benefits of honeydew melon and nutrition facts. The honeydew melon, sometimes called a honey melon, is a member of the muskmelon family. Honeydew is now grown all over the world and is a popular dessert and breakfast fruit. It is primarily used in fruit salads, sorbets, and served fresh. A cup of honeydew melon balls (177g) serving of honeydew melon contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. Related to cantaloupes and watermelons, honeydew melon may seem like just an easy low-calorie dessert alternative. However, in addition to being low in calories, this delicious melon has other health benefits as well. watch this video until the end to know the complete information.

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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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