Hi Everyone. In this video, we are going to tell you the top health benefits of honeydew melon and nutrition facts. The honeydew melon, sometimes called a honey melon, is a member of the muskmelon family. Honeydew is now grown all over the world and is a popular dessert and breakfast fruit. It is primarily used in fruit salads, sorbets, and served fresh. A cup of honeydew melon balls (177g) serving of honeydew melon contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Honeydew is particularly high in potassium and vitamin C, along with some vitamin A, vitamin B complex, iron, calcium, and zinc. Related to cantaloupes and watermelons, honeydew melon may seem like just an easy low-calorie dessert alternative. However, in addition to being low in calories, this delicious melon has other health benefits as well. watch this video until the end to know the complete information.
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