Top 20 Reasons Why Moringa Is Amazing For Your Health
Moringa oleifera, or the “Tree of life” is a miraculous plant that has extremely potent medicinal properties that boost the overall health.
It is a perfectly safe way to treat depression, diabetes, infertility, allergies, anxieties, cancer risk, and heart and blood pressure problems, and boost the energy levels!
According to the traditional Ayurveda medicine, this plant has a potential to cure even 300 diseases! The traditional Indian and Asian medicine have used this plant for millennia.
It is an ecologically efficient plant which can be used to fight deforestation and helps the preservation of the planet!
This tree thrives best in dry and sandy areas. It has several different names, including the “miracle tree”, horseradish tree (the taste is similar to the one of horseradish), benzoil tree (moringa oil is extracted from its seeds), drumstick tree (due to the long seedpods), and ben oil tree. Other less popular names include “kelor”, “kalor”,“sigru”, “malunggay”.
In Hindi it is known as“sahijan”, in Tamil — “munaga” rungai”, and “sanjina” in Punjabi.
All of its parts can be used for medicinal and nutritional purposes, so it is deservedly known as the “elixir tree” or “the medicine cabinet of mother nature”.
It is believed that it is cultivated predominantly in India, but other important producers include Taiwan, Africa, Pakistan, Cambodia, Carribean Islands, Philippines, and Thailand. It is mostly grown in Asian tropical and subtropical climates, but it is also cultivated in the U.S. and Mexico as well.
Studies have shed light to this plant as they have found that it is a superfood that boosts health in general and provides numerous vitamins needed for the body.
Namely, 30 grams of moringa contains 7 oranges worth on vitamin C, 4 carrots worth on vitamin A, 3 bananas worth on potassium and 4 glasses of milk worth on calcium!
It is high in iron, potassium, vitamin A, C, D, K, E, B complex, calcium, chromium, magnesium, selenium, and zinc. The moringa pods, leaves, seeds, and flowers are all useful.
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