General Health

Cindy Allen, the favored candidate of the Long Beach political establishment, recently changed her voter registration from Orange County Republican

Yay! Cara is back! …and with something Easy FAST simple and SUPER delicous- a healthy chocolate torte made without flour,

Download the Envelope-System Budgeting Worksheet: https://healthhomeandhappiness.com/envelope-budgeting * More about how I budget: https://healthhomeandhappiness.com/how-we-budget-stress-free-making-room-for-healthy-changes.html * I recommend: Dave Ramsey’s Book The

If you suffer from insomnia, sleepless nights, waking up in the middle of the night or find yourself tired the

Childhood obesity is a rapidly growing problem in the United States, and one of our best tools for treating obesity

Customizing your fasting window is a common question amongst clients nowadays. Hopefully this video will add some context that’ll help

Whether you want to lose weight, build strength and muscle, or are battling an autoimmune condition, if you want long

Ryan and I had an unforgettable Valentine’s Day! We attended a special dinner at High Voltage Tattoo hosted by the

People will probably like you more if you do this. Many more productive things will come out of this. Relationships