Customizing Your Intermittent Fasting (IF) Window

Customizing your fasting window is a common question amongst clients nowadays.

Hopefully this video will add some context that’ll help YOU figure out what’s best for YOU!

➢ Access our nest fasted eCourse + Live Call Bundle:

Kick-start your fast with Berberine:

————–Fasting, Sleep & Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

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————————————Show Notes————————————–

IE Brunson Precise
The Iceberg Effect Free Book