How to Manage Emotional and Mental Exhaustion & Fatigue

Does quarantine and staying trapped at home feel like it’s getting on your last nerve leaving your completely exhausted, mentally drained and triggering in ways you never even expected? Maybe you are feeling a health flare or noticing emotions and feelings of despair, dread and hopelessness. You are NOT alone and today’s video topic will address and validate these emotions.

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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!



Melissa @ Natural Health Resources.Com

If you would like to book an in person or virtual appointment you can do so using my online scheduling system:

60min Consultations (in person, phone or video) $150/hr

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE:

FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided

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