Do you want to take care of your sight Eat these 4 super foods | Natural Health


# HealthyFoodForEyesight #HealthyFood #EyesightImprovement

Do you want to take care of your sight Eat these 4 super foods | Natural Health

Did you know that the carrot is rich in antioxidants, vitamin A and lutein? All these nutrients can help you strengthen the health of your eyes.

Many people suffer from problems such as eyestrain, myopia or cataracts. Sometimes these problems can be justified by the natural aging process. But also some harmful habits can affect our eyesight. Do you usually watch your sight?

Taking care of our eyes is essential to keep them healthy. A fundamental factor in their care lies in our diet. The health of our eyes is associated with certain nutrients such as:

Vitamins A and C,
Flavonoids,
Carotenoids,
Omega-3 fatty acids,
Minerals,
Antioxidants,

How do foods help you take care of your sight?…….For More Watch a video in detail.

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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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