# HealthyFoodForEyesight #HealthyFood #EyesightImprovement
Do you want to take care of your sight Eat these 4 super foods | Natural Health
Did you know that the carrot is rich in antioxidants, vitamin A and lutein? All these nutrients can help you strengthen the health of your eyes.
Many people suffer from problems such as eyestrain, myopia or cataracts. Sometimes these problems can be justified by the natural aging process. But also some harmful habits can affect our eyesight. Do you usually watch your sight?
Taking care of our eyes is essential to keep them healthy. A fundamental factor in their care lies in our diet. The health of our eyes is associated with certain nutrients such as:
Vitamins A and C,
Omega-3 fatty acids,
How do foods help you take care of your sight?…….For More Watch a video in detail.
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