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Sliced Beef Heart
Beef heart is high in CoQ10, the anti-aging vitamin! CoQ10 is associated with cardiovascular health and reducing inflammation. It also is very mild tasting, inexpensive, and easy to prepare!
1 beef heart (approx 3-4 lbs) or 8 ounces as called for in this meal plan this week.
1 teaspoon sea salt
2 cups filtered water
If not cut in half, cut beef heart in half and remove any hard bits (it may already be trimmed and there is nothing to do). Place in the Instant Pot and sprinkle with sea salt. Pour water around the salted beef heart.
Place the lid on the Instant Pot, and set to ‘seal’. Cook on high pressure for 75 minutes on high pressure. Allow pressure to release naturally for at least 15 minutes.
Follow the above directions as per the Instant Pot, but cook on low for 8-10 hours in the slow cooker instead of using the pressure setting.
To serve, either method: Slice thinly against the grain, salt as desired, and enjoy warm or cool.