7 Immune Boosting Habits Based on Science, Not Hype

The first 1000 who click this link will get 2 free months of Premium Skillshare and explore
your creativity: https://skl.sh/highintensityhealth

These science-backed habits can make your immune system more resilient, strong.

————–Sleep & Camera Tools You NEED!———————–

Best Sleep Mask: http://bit.ly/2AIVbDV

Blue Blocking Glasses: http://bit.ly/blueblox

Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw

Breath Right Strips: https://amzn.to/31t5VSl

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Sony Vlog Cam: https://amzn.to/2DhRV4j

My Interview Camera C100 ii: https://amzn.to/2EC5NE8

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

—————————————–Show Notes————————————–

03:39 Lose body fat! It’s a sponge for a host of immune cells that chew up the bandwidth of your immune system
04:25 chronic inflammation is a problem
“Western Diet consumption activates the innate immune system and impairs adaptive immunity, leading to chronic inflammation and impaired host defense against viruses. Furthermore, peripheral inflammation caused by COVID-19 may have long-term consequences in those that recover, leading to chronic medical conditions such as dementia and neurodegenerative disease, likely through neuroinflammatory mechanisms that can be compounded by an unhealthy diet.”

04:29 Obesity is increased disease severity

04:45 +/: fasting and fat loss

05:23 Diabetes and Immune issues

05:53 Keto is good for diabetes

07:59 Short term hyperglycemia = immune alterations

07:26 Keto Harvard scientists

07:58: Exercise and Immunity

11:00 Sleep and Immunity

11:45 Avoiding social jet-lag

12:39 breath and sleep quality leptin

13:32: Thermal stress Sauna study and brown adipose study

15:27 Breath work studies

IE Yours Free
The Iceberg Effect Free Book