This video (part 1) covers: What Is Good Digestion? + The Fiber Myth. While it’s primarily talking about the carnivore diet, this video is also good for those on any low carb/high fat diet including keto, GAPS, and SCD.
Watch all the videos in order here: https://www.youtube.com/watch?v=vnlaoOFIKrc&list=PLx6EgSlQ68VQ8NOMp1Uy7pJcNvHDCT0lU
Part 2: Diarrhea, causes on the carnivore and keto diet, helpful supplements and dietary modifications
Part 3: Constipation, what it is, and how fiber doesn’t help. Also includes helpful supplements and suggested dietary modifications.
Part 4: Poop Troubleshooting: What does floating/stinky/greasy/etc poop mean about your body and health? What clues can you look for in your poop?
Part 5: Poop remedies – what’s good and bad, and how to fix your poop. We talk about baby poop at the end of this video as well.
Links from this video series:
Activated Charcoal: https://amzn.to/2MGmu9q
Ox Bile: https://amzn.to/2GQ6TAd
Apple Cider Vinegar: https://amzn.to/2yHmI7M
Betadine HCL: https://amzn.to/31ieorp
Biokult Probiotic: https://amzn.to/2YMGIjT
Natural Calm (magnesium): https://amzn.to/2GNKbZw
Edible Clay: https://amzn.to/2GOwbPn
Homeopathy kit: https://amzn.to/31lDYMd
Book on GAPS: https://amzn.to/2yDVezV
Book on SCD: https://amzn.to/2YL3EnN
More info on clay: https://healthhomeandhappiness.com/simple-natural-remedies-ingesting-and-soaking-with-clay.html
More info on digestive supplements: https://healthhomeandhappiness.com/3-ways-digestive-supplements-can-help-you-on-the-gaps-diet.html
More info on probiotics: https://healthhomeandhappiness.com/biokult-probiotic-side-effects.html
More videos on the Carnivore Diet:
My surprising first week on the Carnivore Diet: https://www.youtube.com/watch?v=wVORqcCB2AU&list=PLx6EgSlQ68VRG150eVkCgOt_Yz9Dqj8gn
What can you eat on Carnivore? https://www.youtube.com/watch?v=LgtgVlleQrw&list=PLx6EgSlQ68VRG150eVkCgOt_Yz9Dqj8gn&index=3
Salt on the Carnivore Diet: https://www.youtube.com/watch?v=wGGQ6pEN_4M&list=PLx6EgSlQ68VRG150eVkCgOt_Yz9Dqj8gn&index=5
GAPS Diet overview: https://www.youtube.com/playlist?list=PLx6EgSlQ68VTW1-JHLr4NsonY6YjDC-Sl
Carnivore Meal Plan (4 weeks): https://healthhomeandhappiness.com/carnivore-meal-plan
Grassfed/Pastured Meat Shipped to Your Door: https://healthhomeandhappiness.com/uswellness
Grassfed/Pastured Meat on Autoship: https://healthhomeandhappiness.com/butcherbox
The Carnivore Cookbook: https://www.primaledgehealth.com/shop/carnivore-cookbook/?aff=4
Epic Tallow (I add this to most of my food): https://amzn.to/2uRs92l
What is the Carnivore Diet? https://healthhomeandhappiness.com/which-healing-diet-is-right-for-you-whole-30-gaps-scd-paleo-aip-keto.html#carnivore
Learn more about the GAPS Diet, which we used to heal food allergies, for autism recovery, and excema relief: https://healthhomeandhappiness.com/gaps-diet
And here is everything you need to know about starting the keto diet, which we use for weight loss, cognitive enhancement, and more energy: https://healthhomeandhappiness.com/how-to-start-keto-diet.html
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