Short Beginners guide to bodybuilding

This video can serve as an introduction to diet and training for muscle building and bodybuilding. This video is for gaining weight and muscle not losing fat. This will give you the serious start you need

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this voucher I used gave me 5% off: MP42447

Get the MP Max True Whey
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more info about rippetoe program:
http://forum.bodybuilding.com/showthread.php?t=712752



Source: Short Beginners guide to bodybuilding