Check these instructions:
if you are interested in a 5 day bodybuilding workout plan.
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great workout for shoulders and middle back with dumbbells. Visit http://www.SteadyHealth.com/videos for more info.