3 Exercise Chest Workout

August 22, 2016August 28, 2019 Matt

Lose your belly fat now:
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Hey y’all,

Jonny here. I’m here with insanehomefatloss and today we are going to get our chest pumped up to the MAX. These bodyweight exercises are going to mimic movements you would normally do in the gym, so get ready to train hard! Routines like this will get you one step closer to the lean, toned body you’ve always wanted.

Press play and start the video now.

Workout Breakdown:

0:39 Warm up
-Arm Swings
-Cross Bodies
-Across The Body Shoulder Stretch
-Over The Head Shoulder Stretch

3 Exercises/ 15 Reps Each Move/ Short Rest

Push Ups

Wide Grip Incline Push Up

Improvised Dips

Let’s go!

I hope these exercises serve you well!

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I wish I could say that I’ve always had a toned body, but the fact of the matter is, I used to have a ton of belly fat. I was embarrassed to go to the gym and had no confidence… but that all changed when I learned this one “trick” that got me a lean, athletic body fast.

Can this “trick” work for you? Decide for yourself:
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Train Hard,
Jonny

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