http://www.Centerworks.com Use this simple seated knee strengthening exercise to help keep the quadriceps muscle strong and improve the strength of the muscles around the knee to help you improve leg strength, ensure that the patella (knee cap) is tracking properly and help reduce knee pain.
This is the second exercise in a series of seated knee strengthening exercises that you can do at home while you’re watching TV or sitting in front of your computer!
To checkout the video for the first exercise in this TV Knee Training Series go to: http://youtu.be/wr0ENDvxkmY
To checkout a video with tips on the basics of learning how to improve knee cap tracking that is a part of this seated knee strengthening exercise go to: http://youtu.be/A7gPajdzje0
Thanks for watching this video! For more functional fitness tips & resources please visit me at http;//www.Centerworks.com