http://www.SukieBaxter.com Mid Back Pain – Strengthen your mid back to get rid of upper back and neck pain. This is an easy exercise that you can do at home–no need for special equipment or weights.
Mid back pain is a result of sitting hunched at the computer or in front of a television. The muscles of your mid back become weak and the muscles in the front of your body – your pectorals and anterior shoulder muscles – get overly tight, resulting in mid back pain.
To eliminate mid back pain, strengthen the large muscles of the mid back, between the shoulder blades. This helps to balance tightness in the front of the shoulders and chest.