Mass Building Bicep Workout



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In today’s video, we are going to do an awesome bicep workout. And make sure you do this quick workout 1-2 times a week so you can get one step closer to having the ripped body of your dreams.

Workout breakdown:

3 Exercises/ 6-8 Reps./ 4 Sets

Weighted Pull Ups (close grip)

Curls

Overhand Curls

Let’s get it done!

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How do I know it work?

Well if you don’t know yet, I used to have a flabby body that held me back from living a good life. I mean I was embarrassed about how my clothes fit and even worse I had no confidence to talk to women. It wasn’t until I was able to develop this “magic red drink” that gets you ripped fast, that I finally changed my life and got the ripped body of my dreams.

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Train hard,

-Mike

P.S. — Use this link to share the video with your friends on Facebook!

Source: Mass Building Bicep Workout

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