Juan Rekers – Workout Motivation
This extraordinary 53 year old Dutch man may look like a serious badass but Juan Rekers does some very special fitness training for people with mental illness. He said: “When you grow older your body will change, decrease of Testosteron and an increase of estrogen damages your body! Less power, bigger belly and on and on! Besides, fitness keeps your balance in body and mind.
PLAYLIST – https://www.youtube.com/playlist?list=PLZTsT9-synURmutLD7L2iXdr9qMFvslpW
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