Grapes Nutrition Facts And Amazing Health Benefits
Grapes nutrition facts and amazing health benefits. There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties. Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. Grapes are grown in temperate climates across the world, including Southern Europe, Africa, Australia and North, and South America. The majority of grapes grown in the US are from California.
One cup of grapes provides more than a quarter of the RDI, for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones. They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health. Numerous studies have been performed on its benefits, showing that resveratrol protects against heart disease, lowers blood sugar and protects against the development of cancer. Watch this video until the end to know the complete information.
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