FULL Workout for a STRIATED Chest + Post-Workout Posing – Classic Bodybuilding


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WORKOUT
Decline Bench Press (smith)
7 sets – 10-12 reps
*last set back-off set

Incline Dumbbell Press
4 sets – 12 reps
*last set back-off set

Bodyweight dips (+weights)
3 sets – 10-12 reps

Cable Flyes
3 sets – 15 reps

Incline Dumbbell Skullcrushers
3 sets – 10-12 reps

Overhead Tricep Extension
3 sets – 12-15 reps

Underhand Tricep Extension (uni-lateral)
2 sets – 12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers
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