Exercises for LOWER BACK & CORE at Home



PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don’t forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
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So in this video, I took the time to draw up a nice fat burning lower back exercise routine in a circuit format so you guys can really feel it. Don’t forget, it is important to have a strong core to support your lower back for now and down the road. If you currently have back problems I highly suggest consulting with your physician or chiropractor to make sure that these exercises and my format are feasible to incorporate into your daily workout regiment.

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Wealth & Health,

-Brett

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