Build A COMPLETE Chest With These Exercises | Golden Era Bodybuilding


Bench Press
6 sets – 15-12-10-8 + dropset

Incline Bench Press
4 sets – 15-12-10 + dropset

Incline Military Press
3 sets – 15-12-10 reps

Upright Cable Flyes
4 sets – 15-12-10 and a lighter set for 20+ reps

Machine Dips
3 sets – 15-12-10 reps

Cable Chest Pullover
3 sets – 15 reps

Dumbbell Pullover
3 sets – 15 reps

Overhead Dumbbell Extension
3 sets – 15-12-10 reps

Machine Tricep Dips
3 sets – 12 reps

Trioset of Triceps (rope pushdown + overhead rope extension + rope skullcrusher)
3 sets – 3*10 reps

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Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
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