Big Back Workout With ANDREW JACKED


First training session in Dubai with a training partner, the one and only ‘not so jacked’ Andrew Jacked.

» Training Programmes – https://mikethurston.co.uk/

» My Instagram: https://www.instagram.com/mikethurston

» Andrew’s Instagram: https://www.instagram.com/andrewjacked/?hl=en

» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP

» Shorts – https://thrstwear.com/

» The Routine:

A: Pull Ups – 10 reps, 3 sets
B: One Arm DB Row – 10 reps, 3 sets
C1: High Row – 10 reps
C2: Med Row – 12 reps, 3 sets (both assisted beyond concentric failure)
D1: Lat Pulldown – 10 reps
D2: Low Row – 12 reps, 3 sets (both assisted beyond concentric failure)

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