Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

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http://bit.ly/2DH0d6o

In this video, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.

Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroys the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant and create free radicals

Antioxidants:
• Vitamin E
• Vitamin C
• Zinc – Oysters, Seafood, Lobster
• Selenium – Brazil nuts
• Vitamin B1 – Leafy Greens
• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations
• Uric acid – help clean out damage from various things

So today I want to touch on the antioxidant network. You may have heard of antioxidants and free radicals, I just want to explain simply how it all works in a very simplistic presentation. A free radical is an atom with an unpaired electron, basically if you envision a little spinning disk with two weights on it, if you take one of the weight off you’re going to see this little non-symmetrical spinning disc and it’s going to be lopsided, it’s not going to be very very smooth. It’s going to be erratic. right? So that would be a free radical. An antioxidant is an atom that has a paired electron so it spins nicely and it’s balanced. It’s stable in nature. So this is very unstable and this can create a lot of damage inside your body. You can kind of think of it as rust on your car, the oxidation from the water and the oxygen it goes on there and it’s just rest a hole in your car. I’m from Wisconsin, we have a lot of salt on the road and we have a lot of cars that are rested. But anyway, examples of free radicals or antioxidants would be iron, free iron, like in some of the enriched foods that we consume, radiation, sugar, large quantities of sugar really destroy the body, chemicals, pollution, smoking, vegetable oils can act as an oxidant and create free radicals and so an antioxidant, what it does is it donates, it gives up one of its electrons to make this free radical stable. Now the problem is, when vitamin E for example gives up this electron, it becomes unstable, it becomes a free radical but not a severe as this but it still becomes unstable and that’s why we have a network we have many different antioxidants, so for example vitamins C would then donate one of its electrons to vitamin E so vitamins C really helps vitamin E stay in there and do its work a lot longer. Vitamin E is really important in keeping the inside of the arteries really really healthy. So these two worked together and so then vitamin C will become unstable and it can borrow electrons from one of the other antioxidants, so then you have zinc involved as an antioxidant it actually is really good to lower inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

Unsurprisingly, oxidative damage has been implicated in and is believed to be a key factor causing various pathological conditions, such as cardiovascular disease, neurodegenerative disease, diabetes and cancer. Free radicals can be quenched through a number of mechanisms. Antioxidants directly scavenge free radicals (e.g., via hydrogen atom transfer or electron transfer), prevent free radical formation by chelating metal ions and by interrupting the radical chain reactions of lipid peroxidation, thus retarding its progression. Enzymatic antioxidants include superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase. Non-enzymatic antioxidants include vitamins A, C, and E, glutathione, alpha-lipoic acid, carotenoids, and coenzyme Q10. Other antioxidants include polyphenols, minerals (copper, zinc, manganese, and selenium), and cofactors (B-vitamins). Together, antioxidants work synergistically with each other using different mechanisms against different free radicals and stages of oxidative stress.

The benefits associated with antioxidants are numerous and diverse but it can be a minefield when choosing the appropriate antioxidant support for clients. In this hour-long webinar, Dr Nina Bailey discusses the direct and indirect benefits and actions of key antioxidants including (but not limited to) astaxanthin, alpha lipoic acid, polyphenols and co-enzyme Q10, with a focus on:

-Antioxidant sources and benefits
-Mechanisms and actions
-When to combine antioxidants for synergistic effects
-Overcoming bioavailability issue
-Targeted intervention, which antioxidant(s) and why

https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instragram.com/micthevegan @micthevegan

Study Associate with 3,100 foods list: http://tinyurl.com/jb82q7q

“Oxidative stress is implicated in virtually every known disease.”
http://link.springer.com/article/10.2165/00007256-200535120-00004

“Mother of many diseases”
http://tinyurl.com/jg5wsr4

Smoking and oxidative stress study:
http://tinyurl.com/j6mwqdd

Photoaging Study:
http://tinyurl.com/j2h2x5m

WHO Page with Heme Iron as Reason for Red Meat-Cancer:
http://www.who.int/features/qa/cancer-red-meat/en/

Heme Iron and Cancer Meta Analysis:
http://tinyurl.com/gwl8gt9

Heterocyclic Amines Study:
http://tinyurl.com/zcf7663

Glycotoxins Study:
http://www.ncbi.nlm.nih.gov/pubmed/12429856

Pilots, antioxidants, and radiation study:
http://tinyurl.com/ze6mpc2

Watercress, oxidative stress, and exercise study:
http://tinyurl.com/hfqdvbz

Original Nutritionfacts.org video on watercress:
http://tinyurl.com/j7d6nwv

Antioxidant requirement vs. calories chart ctudy:
http://tinyurl.com/zvtu84b

Raw Vegan Antioxidant Status study:
http://ajcn.nutrition.org/content/62/6/1221.full.pdf

Antioxidants Are Compounds Produced In Your Body And Found In Foods. They Help Repair Cell Damage Caused By Free Radicals, Which Can Mess With Your Immune System. A Diet Rich In Antioxidants Can Help Lower Your Risk Of These Diseases. Here Are The Top 10 Best Vegetables That Are High In Antioxidant.

No.10. Broccoli
No.9. Garlic
No.8. Spinach
No.7. Eggplant
No.6. Beets
No.5. Red Onion
No.4. Beans
No.3. Red Cabbage
No.2. Kale
No.1. Artichokes

#Vegetables
#Antioxidant
#WorldTopBest
#Top10

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𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫 𝐔𝐧𝐝𝐞𝐫 𝐒𝐞𝐜𝐭𝐢𝐨𝐧 𝟏𝟎𝟕 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐀𝐜𝐭 𝟏𝟗𝟕𝟔, 𝐚𝐥𝐥𝐨𝐰𝐚𝐧𝐜𝐞 𝐢𝐬 𝐦𝐚𝐝𝐞 𝐟𝐨𝐫 “𝐟𝐚𝐢𝐫 𝐮𝐬𝐞” 𝐟𝐨𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐬𝐦, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭, 𝐧𝐞𝐰𝐬 𝐫𝐞𝐩𝐨𝐫𝐭𝐢𝐧𝐠, 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠, 𝐬𝐜𝐡𝐨𝐥𝐚𝐫𝐬𝐡𝐢𝐩, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡. 𝐅𝐚𝐢𝐫 𝐮𝐬𝐞 𝐢𝐬 𝐞. 𝐚 𝐮𝐬𝐞 𝐩𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐝 𝐛𝐲 𝐜𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐬𝐭𝐚𝐭𝐮𝐭𝐞 𝐭𝐡𝐚𝐭 𝐦𝐢𝐠𝐡𝐭 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞 𝐛𝐞 𝐢𝐧𝐟𝐫𝐢𝐧𝐠𝐢𝐧𝐠. 𝐍𝐨𝐧-𝐩𝐫𝐨𝐟𝐢𝐭, 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐮𝐬𝐞 𝐭𝐢𝐩𝐬 𝐭𝐡𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐟𝐚𝐯𝐨𝐫 𝐨𝐟 𝐟𝐚𝐢𝐫 𝐮𝐬

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/pdf/1475-2891-9-3.pdf

Follow me on instagram @801010inlondon

I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dan McDonald Life Regenerator
Durianrider
Freelee the Banana Girl
Dr T. Colin Campbell

More info: http://www.cshl.edu/news-and-features/novel-drug-therapy-kills-pancreatic-cancer-cells-by-reducing-levels-of-antioxidants.html

You need them in a good skincare regime. You might use already Vitamin C or green tea, but you don’t know really why? Let me explain a little bit:

✅ how
✅ why and
✅ what to use

By the way my name is Dr. Liv Kraemer. Everybody is calling me Dr. Liv. I am a board certified dermatologist with my Clinic about skincare and skin food in Zurich/ Switzerland.
So let me explain antioxidants:
They are working like big protection shields against the free radicals. Free radicals are like bullets. As more pollution exist as more free radicals are produced. So big cities as LA, Shanghai, New York or Mumbai are cities with a lot of pollution. They are harming your cells and let you age.
So use antioxidants in creams or if you are suffering from acne try to choose serums or gels or lotions with antioxidants.
Antioxidants are e.g.
– Vitamin C
– Resvertrol
– Green tea
– Coffee berry
– Vitamin E

subscribe to my channel to get informed how to keep a clear, beautiful and radiant skin for a long time.

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or even visit my Blog 🖥

https://www.drliv.com/blog/

which I write in English and German every 10 days about topics like:

📌anti-aging
📌redness
📌pigmentation
📌acne and acne scars
📌medical devices, lasers

Give me some comments and suggestions

Thanks for your support, either with a comment or with thumbs up- it helps me a lot!
Dankeschön! ♡

big hug
Yours
Dr. Liv

Ps.
about Dr. Liv

Who is Dr Liv Kraemer and
why does she love skincare and skinfood?

Doctor Liv Kraemer (M.D., PhD) is a board-certified dermatologist with a focus on cosmeceuticals, aesthetic and preventative dermatology.

Before acquiring her academic and professional qualifications, she worked in the fashion industry for many years. This background gives her a unique and unusual perspective on both, medicine and beauty. Today, Dr Liv is a specialist in aesthetic and lifestyle dermatology.
In her Boutique Dr. Liv Clinic in Zurich she focuses on skincare, skinfood and natural beauty. Her motto: “Prevention is better than repair”. We all know, you can’t stop aging, but you can postpone it! Her goal is to help women and men look their best and as natural as possible at any age

Doctor Liv Kraemer is a frequent speaker in different aesthetic medicine, cosmetic conferences, but also on seminars and conferences

Dr. med. Liv Kraemer has been featured in numerous media articles such as in the NZZ am Sonntag, Cosmopolitan, Gala-Switzerland, intouch, Instyle, Cover Magazine, Cosmopolitan, Vertigo Magazine, Flair, Bunte, Body and Soul, Friday, Handelsblatt, etc.

She is member of different scientific and medical societies and expert organisations

Disclaimer: This video is not intended to provide any diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

This is just my understanding of it in the most basic way so hopefully, it can help others too.