How To Make Healthy Green Smoothies With Superfoods | #AskWardee 132

November 23, 2019 Matt

How To Make Healthy Green Smoothies With Superfoods… High Protein, Low Oxalate, Low Sugar, and Healthy Fats! | #AskWardee 132

Transcript:
http://tradcookschool.com/aw132

Michelle D. wants to know what superfoods I put in my green smoothies… so I’m showing you today on #AskWardee!

Not only that, but my green smoothies solve the BIG problems with the “usual” green smoothies. Namely, they are usually high oxalate, high sugar, no fat, and no protein.

On the other hand, my green smoothies are low oxalate (I’ll tell you why this is important below), low sugar, as well as including healthy fat AND protein for a complete meal.

The formula is flexible, too, using all real foods. Keep reading or watching below to learn how!

Helpful Links:
FREE Traditional Cooking Cupboard w/ 14+ FREE eBooks and free video series:
http://tradcookschool.com/yoursfree

How (& Why) To Eat More Vegetables, book by Dr. Thomas Cowan:
How (& Why) to Eat More Vegetables

Healthy Smoothie DOs and DON’Ts:

Healthy Smoothie DOs and DON’Ts (KYF160)

The Best Way To Add Spinach To Your Smoothies:

The Best Way To Add Spinach (or any greens!) To Your Smoothies

Dehydrate Your Way To Green Powder:

Dehydrate Your Way To Green Powder

Superfood Smoothie Mix:

Superfood Smoothie Mix

Homemade Instant Pot Raw Milk Yogurt:

Raw Milk Yogurt {Instant Pot}

Vitamix:
http://tradcookschool.com/vitamix

fermented kale powder (save 10% with coupon TCS10) (affiliate):
https://www.perfectsupplements.com/Perfect-Fermented-Kale-p/fermented-kale-180.htm?Click=86133

low-oxalate greens powder (save 15% with coupon DRCOWANSGARDEN):
Dr. Cowan's Garden Low-Oxalate Greens Powder

beet powder (save 15% with coupon DRCOWANSGARDEN):
Dr. Cowan's Garden Three Beet Powder

raw apple cider vinegar (affiliate):
http://amzn.to/1ovC9rV

MCT oil (save 10% with coupon TCS10):
http://tradcookschool.com/psmct

black seed oil (affiliate):
https://amzn.to/2Vh9dJL

collagen (save 10% with coupon TCS10):
http://tradcookschool.com/pscollagen

turmeric powder (affiliate): https://amzn.to/2H8wi93

red or black maca powder:
http://tradcookschool.com/maca

psyllium seed husk (affiliate):
http://amzn.to/1hc0oQT

chia seeds (affiliate):
http://amzn.to/1hFPTbM

Vital Whey non-denatured protein powder:
http://tradcookschool.com/proteinpowder

liquid stevia (affiliate):
http://amzn.to/29EGsgI