One of the biggest things during my journey was recovery. One of my best friends Paul has kept me healthy throughout this journey. He owns his own practice in Irvine, CA, his Instagram is @socalelitephysicalthearpy.
Starting weight: 450 lbs
Current Weight: 279 lbs
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Anyone can join us through this journey! Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!
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