Hello ya’ll, in this video we go deep into my weight loss journey. In this video we will chat about how I lost 71 pounds and how I plan to lose another 50 pounds in 2020.
On my weight loss journey, I have lost over 80 pounds & you’re subscribing to in depth –exact steps of how I’ll lose the last 50 pounds.
☆☆ want some more of me? find me here ☆☆
+ How’d you lose weight? Count calories / eat wholesome nutrient dense foods 3-5 times a day. No snacking.
+ Do you workout? I walked at least 4 times per week, 30 minutes each time around my neighborhood or my neighborhood park. (check my IG highlights for Inspo – www.instagram.com/opalstaciewellnfit)
+ Any keto? Vegan? Fad diets: NONE
+ Any surgery? NO. ALL NATURAL.
+ How tall are you? 5”4 inches.
+ How much do you weigh? 195.0 pounds.
+ How old are you? 32
+ Nationality? Black as hell.
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