Weight Loss Journey Final Results | Overweight Physical Therapist Tries to Lose 10lbs in 1 Month!


It’s been over 10 years since I’ve exercised consistently, so I figured it’s time to get back into it considering my job is to promote physical health. It’s officially been one month of exercising and my final weigh-in is upon us. I’ll be discussing what I would have done differently over these last couple of weeks as well as tips for anyone looking into starting a weight loss routine.

Stabilization Exercises:
Neck: Cervical Impact Test

Shoulders: Shoulder Setting

Back: Lift Off

Hips: Hip Holds 2

Knees: Praying Mantis

Ankles: Ankle Alphabets

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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