12 Rules For Life by Dr. Jordan Peterson is one of the best and most helpful books I’ve ever read, and each rule has practical application to the weight loss journey. To buy the book, click this link: https://amzn.to/2ILKvMj
Need help on the weight loss journey? Click the link below to book a complimentary Zoom call to find out if working with Kayla as your coach is right for you. https://sixmilestosupper.com/coaching/
Kayla’s Available Courses:
Intermittent Fasting for Weight Loss 101 https://slow-and-steady-success-academy.teachable.com/p/intermittent-fasting-for-weight-loss-101
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA
Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU
Looking for ways to help Widows and Orphans? Check out DonorSee: https://donorsee.com/featured
This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.