How I plan to lose last few kgs | True weight loss journey |Weight loss journey 2020


Hi friends,
In today’s video on How I plan to lose last few kgs | True weight loss journey |Weight loss journey 2020, Mrs. Divya, who is pursuing her Ph.D shares her journey with diet and workout that helped her lose close to 20 kgs and regain her health.

Link to join the facebook group: https://www.facebook.com/groups/218567185928294/

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My diet plans:

Indian Keto Meal Plan – Veg and Non-veg
Indian vegetarian dietary recommendations to slowly switch to Keto lifestyle

Indian vegetarian dietary recommendations for teens and college students to lose weight

7-day high protein and high fiber dietary recommendations to accelerate weight loss

7-day Indian vegetarian dietary recommendations to balance hormones and reset metabolism

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weigh
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Phase 1:

Phase 2:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw

Phase 3: https://www.youtube.com/watch?v=XiuxWHw6Ajc&t=96s
Phase 4: https://www.youtube.com/watch?v=OYPodtiPd4I&t=256s
Phase 5:

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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:

Links to my diet charts including Keto diet chart:

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Links to my recipe videos:
Almond Roti with palak paneer – https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani – https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa – https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti – https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti – https://www.youtube.com/watch?v=4fbo4rlk2CQ

Veg salad – https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s

Keto curd rice and chia seed pudding – https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry – https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup – https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy – https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti – https://www.youtube.com/watch?v=6cqApZLETJ8
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Amazon India: Measuring cups and spoons – https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP
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Keto Shopping list:
India viewers:
Keto Atta: https://amzn.to/334cN9M
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli
Psyllium husks:
https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Cheese:
https://amzn.to/2pKzP79
Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
https://amzn.to/2ImOVpV
Walnuts
https://amzn.to/2LKDt9C
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