Advantages of Vitamin C – A Quick Review

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Advantages of Vitamin C , how crucial it’s for your body , and the natural way to get in your diet

What are the main advantages of Vitamin C to your health?

The main advantages of Vitamin C are: It participates in the making of collagen, the main material for structure and support in your body. It also helps you fight infections and repair wounds, to reduce the effects and duration of colds, and, a very important vitamin C benefit is that it protects your cells and DNA from damage.

Vitamin C is not only the major water-based antioxidant in your body, but an additional advantage of vitamin c can help to regenerate other very important antioxidants. So, poor consumption of vitamin C levels can ultimately cause decreased performance of your body.

Can a supplement provide full advantages of Vitamin C?

Many studies indicate that most people do not even get the minimal recommended dose. Vitamin C is abundant in many food sources. Vitamin C can be found in large amounts in guava, acerola cherry, kiwifruit, orange, mango, grapefruit, and papaya. The best vegetable sources are: green peppers, tomatoes, broccoli, .potatoes, and beans.

The high demands of time your daily life make it so difficult to eat properly. Most likely you are not getting the right quantity of vitamins and minerals from a desired spectrum of fruits and vegetables.

Ask yourself the question: Has there been a day this week in which I have eaten 5-10 servings of fruits and vegetables enough to give me 22 vital vitamins and minerals? If the answer is no, then you definitely need to supplement your diet. There are definitive advantages of vitamin c supplementation.

How to choose the right supplement?

With the advantages of vitamin C supplementation in mind, two factors are very important. One is the source of the supplement. Chose natural, and organically grown. The other is the manner in which the supplement has been manufactured. Choose a supplement made of concentrated plant extracts, which have been processed carefully to ensure their quality and potency.

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What is the right daily amount?

Vitamin-C is one of the water soluble vitamins. This means it cannot be stored in the body because it comes out in the urine every day. Because of this, vitamin, vitamin-C can be very hard to overdose. But how much is it really needed to rip the benefits of vitamin c?

Many studies suggest that for optimal antioxidant protection we need as much as 500mg a day. If you are under 60 years old, you do not need more than 500mg/day. As you get older you may benefit of vitamin C at 500mg/twice a day. With doses under 1000mg there is no risk.

Vitamin-C that is not utilized by the body will simply be expelled in the urine. Studies have shown that vitamin C is transported into the blood more efficiently when it is consumed gradually, in small quantities. So, a considerable dose, such as 500 mg could be mostly wasting advantages of vitamin C when taken all at once.

Thus, in addition to choosing natural sources and quality controlled extracts, a time release mechanism is definitely among the best features you can hope for in a supplement full of vitamin c benefits.

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Source: Advantages of Vitamin C – A Quick Review