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Vitamin C (also known as ascorbic acid or L-ascorbate) is one of the most important micronutrients for a strong, fit body. This is true whether your goal is fat loss, lean muscle-building, strength gains, increased endurance, or boosting overall health. From hardcore athletes to the casual gym goer, everyone should be taking this important vitamin.
As supplements go, vitamin C is one of the safest and most benefit-packed items to stock up on. The first and most obvious benefit of vitamin C is its healing and prophylactic properties. Vitamin C is effective not only in preventing sickness but also in helping your immune system rebound when you’re feeling under the weather.
Vitamin C acts as an antioxidant, blocking some of the damage caused by free radicals. Antioxidants like vitamin C also can help lessen the harm caused by pollutants and toxic chemicals, thereby reducing the risk of cancer and chronic disease.
For bodybuilders and those looking to develop a strong, healthy physique, vitamin C is essential for growth and repair of all the tissues in the body. Vitamin C aids in protein metabolism; promotes the development of collagen, a protein used to make skin, scar tissue, tendons, ligaments, and blood vessels; and strengthens artery walls, which helps lower blood pressure.
As if that wasn’t enough, vitamin C also has certain sex-specific benefits. For men, taking vitamin C can help boost testosterone levels by reducing the amount of t-busting cortisol in the body. For women, taking vitamin C can also help regulate estrogen levels during menstruation.
Ultimately, supplementing with vitamin C can’t hurt and can only help. Because vitamin C is water-soluble, any excess amounts are excreted in the urine within 24 hours and overdosing is not an issue. The vast majority of active people simply are not consuming enough vitamin C in their diet, leaving a profound gap that can and should be filled with a quality vitamin C supplement like C-1000 Complex.
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