Today we’re talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12.
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MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE:
See the list here: https://www.amazon.com/shop/jordanwaddell
Jarrow Formula B12: https://amzn.to/2M4kmIt
Sources I referenced to film this Vitamin B12 video:
I’m Jordan, and I’m a lover of all things holistic health and wellness.
I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant based food
Meal planning, prepping, cooking and recipes
and life as a graduate college student to become a Nurse Practitioner!
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This video is not sponsored. All opinions are my own.
Thanks for watching!