Fasting Window is Individual, Tools to Track Fat Burning (oxidation)

Here’s some tools to help get to know your body better.

Breath Acetone Sensor:
*Save with Code HIH

Pure Berberine HCl:

Keto Coach Blood Ketone Meter:

Keto Mojo Ketone Meter:

————-Sleep & Camera Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–

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The Iceberg Effect Free Book