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Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Vitamin B Complex 

Foods High in Folic Acid

May 8, 2019August 28, 2019 Matt

Learn which foods rich in Folic Acid you can benefit from by adding to your diet. Visit http://www.globalhealingcenter.com for more

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Vitamin C 

ABSORBENT C NAJAH

May 8, 2019August 28, 2019 Matt

TIPS MEMILIH VITAMIN C Dah berbotol vit c telan.. kulit tak jugak cantik gebus….makin kering… makin kusam… RUGI!! lepas view

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Vitamins 

Optimum Nutrition Opti-Men Supplement, 150 Count

May 3, 2019August 28, 2019 Matt

Opti-men by Optimum Nutrition 150 Tablet Opti-men 150 Tablet High potency 75 ingredients. Dietary supplement. Five Performance Blends 1 Amino-Blend

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Vitamins 

Choline Sources and Acetylcholine Explained – Mind Nutrition

May 3, 2019August 28, 2019 Matt

We review sources of choline, what choline does and which types are best suited to certain situations. Beware of companies

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Vitamin B Complex 

Sources and Benefits of Vitamin B1 or Thiamin

May 3, 2019August 28, 2019 Matt

http://www.swansonvitamins.com/SW016/ItemDetail Vitamin B-1 or Thiamin was the first B-Vitamin discovered and plays an essential role in energy metabolism. Thiamin is

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Vitamin C 

15 Grams Liposomal Vitamin C for Me

May 3, 2019August 28, 2019 Matt

15 Grams Liposomal Vitamin C for Me It has been alleged, perhaps even proven, that vitamin C supplementation beyond the

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Vitamin B Complex 

NOW Foods Vitamin B-2 (riboflavin), 100 Capsules / 100mg

May 2, 2019August 28, 2019 Matt

Vitamin B-2, also known as Riboflavin, is a member of the B-vitamin family. It occurs naturally in green vegetables, liver,

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Vitamin C 

Source Naturals Ultimate Ascorbate C, Supports Immune System, 100 Tablets

May 2, 2019August 28, 2019 Matt

Dietary supplement. Supports immune system. Each tablet contains 1,000 mg of Vitamin C, completely derived from five fully-reacted mineral ascorbates,

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Vitamins 

The Benefits of Vitamin D3 & It’s Key Role in Hormone Activity

April 26, 2019August 28, 2019 Matt

We usually think of Vitamin D as a sunshine vitamin but it also plays a surprising role in hormone balance.

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