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Sources I referenced to film this Vitamin B12 video:

https://www.ncbi.nlm.nih.gov/pubmed/26024497
https://www.ncbi.nlm.nih.gov/pubmed/25824066
https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/what-are-b-vitamins-and-folate
https://nutritionfacts.org/video/safest-source-of-b12/
https://nutritionfacts.org/2011/08/30/3964/
https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf
https://ritual.com/pages/ingredients
https://healthyfocus.org/methylcobalamin-vs-cyanocobalamin/

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I’m Jordan, and I’m a lover of all things holistic health and wellness.

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and life as a graduate college student to become a Nurse Practitioner!

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Americans spend $10 billion per year purchasing vitamins and other nutritional supplements. While doctors are often reluctant to discuss vitamins and supplements, studies show that doctors take even more supplements than their patients!

The practice guidelines we follow as physicians tend to discourage us from recommending supplements to our patients. The dilemma is that most supplement products have not been evaluated or approved by the FDA. That means we don’t officially know what those products contain or how they were produced. And there are multiple examples of fraud in the supplement industry. For example, products have been found to contain only sawdust – and these were being sold by reputable suppliers. So it’s all “buyer beware”, with both physicians and patients struggling to decide which products are worthwhile. Many Physicians have found what works for them, But they are reluctant to suggest these to their patients.

I have always taken an extensive supplement regimen. I am now taking a personalized supplement regimen from PERSONA. This is the program I am now recommending when asked for supplement recommendations. As a physician, there are SIX things that I really like about PERSONA.

1. PROPER DOSING: The program considers your age, sex, height, and weight, and asks about any kidney or liver problems. We have different needs based on these considerations, and how we process and eliminate micronutrients.

2. MEDICAL HISTORY: The program accounts for your past medical history and chronic medical conditions. Each of these details will influence what is most appropriate for you.

3. YOUR UNIQUE NEEDS: The program addresses your health complaints – do you feel need more energy, better sleep, better digestive health, do you have joint pain? PERSONA strives to help you.

4. MEDICATIONS: PERSONA ensures compatibility with all your prescription medications. This is important, because certain products may increase or decrease the levels of medications in your system, which could be dangerous.

5. ALLERGIES: PERSONA screens for interactions with your allergies. We don’t ever want to take anything that may trigger our allergies.

6. COST EFFICIENCY; Avoiding multiple pill bottles, each containing different amounts of supplements, which run out at different times, saves you money in the long run.

PERSONA is reassuring when I think about my patients. Everyone gets older. Our medical conditions and prescription medications change over time. We develop allergies. Our symptoms change. PERSONA accounts for each of these considerations – so you’re always taking the most effective regimen, while avoiding any adverse effects.

Click here to complete the PERSONA questionaire and receive your personalized vitamin/supplement recommendations:

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DISCLAIMER: The statements made regarding lemons have not been evaluated by the Food and Drug Administration. The safety and efficacy of these products have not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is provided for informational purposes only. Dr. James Kneller and JamesKnellerMD, LLC are not responsible for any losses, damages, or claims that may result from your medical decisions. Please consult your health care professional before using this product, especially if you are pregnant, may become pregnant, or breastfeeding.

Video Breakdown:

0:28 विटामिन सप्लीमेंट के बारे में गलतफहमी

1:03 विटामिन कई तरह के होते हैं

1:29 विटामिन का स्रोत कैसे बनाये रखें

1:48 विटामिन की कमी होने पर क्या करें

#vitaminsupplements #multivitaminkesrot #vitaminsource

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Video Transcript:
मुझे मेडिकल रिप्रेजेन्टेटिव या दुकानों की ओर से मुफ्त में एक सैंपल के तौर पर विटामिन की गोलियाँ मिलती हैं,
लेकिन मैंने जिंदगीभर कभी कोई सप्लीमेंट नहीं लिया। क्योंकि अगर आप अच्छी तरह भोजन कर रहे हैं, तो आपको
विटामिन या मल्टीविटामिन लेने की या उस गोली को खाने की कोई ज़रुरत नहीं है।
आजकल चर्चा चल रही है मल्टीविटामिन की, जैसे बिकोसूल है, बिकाडेक्सामिन है, ए टू ज़ेड कैप्सूल है – ये सब
विटामिन सप्लीमेंट्स हैं।
कई बार हमें गलतफहमी होती है कि मल्टीविटामिन या सप्लीमेंट लेने से हमारी सेहत सुधर जाएगी, हमारी रोग
प्रतिरोधक क्षमता यानि इम्यूनिटी बढ़ जाएगी, हम बीमारियों से दूर रहेंगे। ये सारी गलतफहमियाँ हैं, विटामिन का
स्तर जितना होना चाहिए वो हमें खाने से मिल जाता है और उसके अलावा यदि हम अतिरिक्त सप्लीमेंट लेंगे तो इसे
शरीर वॉश आउट यानि बाहर निकाल देता है और आपके शरीर के लिए इसका कोई फायदा नहीं होता।
विटामिन के बारे में यदि हम जानकारी लें तो विटामिन कई तरह के होते हैं – विटामिन ए, विटामिन बी में भी काफी
विटामिन हैं बी1, बी6, बी12, फॉलिक एसिड, विटामिन सी, विटामिन ई, विटामिन के, विटामिन डी है। इन तरह
तरह के विटामिनों की हमारे शरीर के भीतर अपनी एक भूमिका होती है। प्रत्येक विटामिन का शरीर के ऊपर अपना
एक बहुत ज़रुरी काम होता है और शरीर को कुछ अपने कार्य करने में वे मदद करते हैं। यदि हम सेहतमंद खाना खाएं,
पोषणयुक्त भोजन करें, मिश्रित आहार लें, यानि फल, सब्जियां, दूध, अँडा, यदि नॉनवेज खाते हैं तो चिकन और
मछली खाएँ, तो हमें इसके अलावा अतिरिक्त विटामिन लेने की ज़रुरत नहीं है।
अगर हम बात करें कुछ कमियों की, तो कुछ लोगों में विटामिन की कमी होती है। या तो उनका आहार ठीक नहीं है
या उनको कुछ बीमारियाँ है जिसकी वजह से वे विटामिनों को को योग्य तरीके से अवशोषित नहीं कर पाते। ऐसे
लोगों को विटामिन सप्लीमेंट लेने की ज़रुरत है। किन लोगों को ज़रुरत है इसका पता लगाने के लिए एक आसान खून
की जाँच करानी पड़ती है। इस खून की जाँच से पता चल जाएगा आपके विटामिन का स्तर क्या है। यदि स्तर कम है
तो हम आपको सप्लीमेंट दे सकते हैं और उसमें आपको फायदा होता है।

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Why GNC Slumped During The Vitamin Supplement Boom

Link to the FREE eGuide pdf “Dr. Youn’s Recommended Nutritional Supplements for Beautiful Skin”: https://www.dryounonline.com/recommended-supplements/

References:
https://www.ncbi.nlm.nih.gov/pubmed/15637215
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
https://www.ncbi.nlm.nih.gov/pubmed/23949208
https://www.ncbi.nlm.nih.gov/pubmed/26362110

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Vitamin Supplements Are Good or Bad ? Multivitamins लेना सही या गलत ? By Dr. Biswaroop Roy

In this Dr. Biswaroop Roy Chowdhury ji has explained scientifically that should we take Vitamin Supplements or not. The multivitamins are really beneficial for our health or for any health problems ? Dr Biswaroop Roy Chowdhury ji has taken so many scientific reason and scientific experiments to explain us that it is not beneficial and good for our health to take any kind of vitamin Supplements. Now a days the trends is that to take Multivitamins for keeping sound health, but ultimately these vitamin supplements are not working agents for our health and our diseases. There are so many scientific researches have been proved that the vitamins inside the vegetables and fruits are very crucial and important to maintain our health and keep away from the chronic diseases, but when these vitamins are extracted to make any multivitamins or any kind of vitamin supplements then these all acts as a harmful agents for our health. These all researches are conducted by renowned medical journal and prestigious medical colleges and published on very reliable journals like Nature, JAMA, Science etc.
Thus we all have to respect the Science and stop today to take Vitamin Supplements or Multivitamins for update your health condition and never take these vitamin supplements or multivitamins to reverse chronic diseases because this all have negative impacts on your health as well as on your diseases.
If you want real benefits from the vitamins you must prefer the natural Vegetables and natural fruits which contain natural Vitamins and Multivitamins in balanced ratio which are so powerful and so beneficial for our sound health. Thats why only natural can protect us from such a health disasters present in todays life Style.
Thanking you for watching my videos and hope and request to share this video because your relatives and your friends may be in great and more need than you.

Roti, Phulka, Chapati Are Dangerous For Health | रोटी, फुल्का, चपाती, स्वास्थ्य ले लिए हानिकारक हैं : https://www.youtube.com/watch?v=mRRYIB6AS44&feature=youtu.be

DIP Diet Plan By Dr Biswaroop Roy Chowdhury | Dr biswaroop roy chowdhury | Science Behind DIP Diet |

Dr Biswaroop Roy Chowdhury ! DIP Diet ! लेनेका आसान तरीका ! Dr Biswaroop Roy DIP DIET PLAN ! #drbrc

Dr Biswaroop Roy Chowdhury ! DIP Diet ! Snacks ! Fenugreek Sprouts ! अंकुरित मेथी ! फायदे ! #drbrc
https://www.
youtube.com/watch?v=y5J_oGCoCX4

Doctor Biswaroop Roy Chowdhury DIP DIET PLAN ! DIP DIET PLAN by Dr. Biswaroop Roy Chowdhury !

Dr Biswaroop Roy Chowdhury DIP DIET Plan ! Biswaroop DIP DIET Chart ! DIP DIET Dr Biswaroopo Roy !

Dr Biswaroop Roy Chowdhury ! DIP Diet ! In Infertility ! DIP Diet In PCOD/PCOS ! बांझपन DIP Diet !

Dr Biswaroop Roy Chowdhury DIP DIET ! DIP DIET Original ! DIP Diet Plan Chart ! #drbiswaroopdipdiet

Dr Biswaroop Roy Chowdhury | DIP Diet | In Cancer Patient | Vegetarian भी Cancer से ग्रसित क्यूँ ?

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Supplements: The health benefits of vitamin D

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In this video, I discuss vitamin D and deficiencies in this nutrient and its effects on a number of health conditions, including our bones, depression, cancer, the flu, weight loss, diabetes and others.

Always talk to your doctor before taking any supplement or trying any health treatment. If you are interested in vitamin D, try it and see how it works for you.