Vitamin D is one of the few vitamins our bodies can make. However, a significant percentage of adults in this country are deficient in vitamin D. That is a key reason many doctors suggest regular vitamin D supplements. Should you consider taking it to gain some of the numerous potential health benefits of vitamin D?
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In this video, I discuss vitamin D and deficiencies in this nutrient and its effects on a number of health conditions, including our bones, depression, cancer, the flu, weight loss, diabetes and others.
Always talk to your doctor before taking any supplement or trying any health treatment. If you are interested in vitamin D, try it and see how it works for you.