VITAMIN B12 | Deficiency, Supplements, Foods and Daily Recommendation
Today we’re talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended
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Vitamins
Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.
Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.
Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.
The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.
The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.
Dietary Supplements and Vitamins, Do They Really Work?
Join our host Olga Villaverde and Cardiologist, Dr. Yale Samole, as they speak about the truth behind dietary supplements and
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Customized vitamin / supplement program used by cardiologists!
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Vitamin Deficiency: Should you take Supplements? || विटामिन कैप्सूल से क्या होता है? || Practo
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Why GNC Slumped During The Vitamin Supplement Boom
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Verdict on Vitamin Supplements with David Agus
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Do Supplements Work? Which Should I Take? – Dr. Anthony Youn
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Vitamin Supplements Are Good or Bad ? Multivitamins लेना सही या गलत ? By Dr. Biswaroop Roy
Dear Friends ! Vitamin Supplements Are Good or Bad ? Multivitamins लेना सही या गलत ? By Dr. Biswaroop Roy
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Are vitamin supplements worth it?
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