John from http://www.okraw.com shares his ideas on why many green smoothie recipes may be making you fat. In this episode John explains why some raw vegan recipes may not be as so healthy as they sound. John will show how a recent green smoothie recipe contained 2300 calories.. which is a days worth of calories in one meal. Finally John will demonstrate a healthier green smoothie that contains more greens and 3x less calories that is significantly more micro nutrient dense.
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