Green Smoothie in 2 mins!! #SpinachBanana #Smoothie | Palak smoothie


Spinach but tasty and delicious πŸ™‚ πŸ™‚ You won’t even realize you’re having spinach! A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout.

Get all things for smoothie here : https://www.amazon.in/shop/creativecookingbydrkajal?listId=3S7QVF5UN5TG6&ref=idea_share_inf

All materials you need to make smoothie:

Health Benefits – Spinach Banana Smoothie

Bananas and spinach contain a lot of fiber. My favorite feature of fiber-rich food is that it makes you feel full for longer. You won’t get so hungry so quickly again, which helps you to snack less. The smoothie is also great after a workout. To top it all of you get a load of iron and potassium. Potassium helps the fight against increased blood pressure and stops muscle weakness and iron keeps you vital. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Course Drinks, Post-Workout / breakfast
Cuisine Snack
Prep Time 3 minutes
Total Time 5 minutes
Servings 1 glass

What you need:
15 leaves of baby spinach
1 banana
5 tblspn yogurt./ dahi
5 almonds
5 tblspn water

Just wash spinach leaves and blend everything to a smooth consistency! Your green smoothie is ready!

#GreenSmoothie #SpinachSmoothie #SpinachBananaSmoothie #BananaSmoothie
#BananaSpinachSmoothie #PalakSmoothie
#BananaAndSpinachSmoothie

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Subscribe to my channel : https://www.youtube.com/channel/UC4c4ddmNUSI1isovPwhJ9Yg

My best recipes :
Whipping cream recipes: https://www.youtube.com/watch?v=g-_juhY-4wU&list=PLtBKTaR1L8pixhO7chygEkh41CLDBX8yY
Indian Mocktail recpes: https://www.youtube.com/watch?v=xOOUHBsF8DU&list=PLtBKTaR1L8pi3lfLymFXqGXWgN35LBOap
Sunday special recipes: https://www.youtube.com/watch?v=q490EyPeAw0&list=PLtBKTaR1L8phjcJ2mytSr0giRt83c5J5f
Amla recipes : https://www.youtube.com/watch?v=BhNRQHdmupM&list=PLtBKTaR1L8pgtLBWZ3_nahj78iCeVVtpM
Vrat recipes/ fating recipes : https://www.youtube.com/watch?v=oBWZVCxneS4&list=PLtBKTaR1L8pii03GZ13Q5z3sYC2grsfLT

Follow me on :
Blog and printed recipes : https://wordpress.com/view/creativecookingbydrkajal.wordpress.com
Instagram : https://www.instagram.com/cookin_creative/
Twitter : https://twitter.com/cookin_creative
Facebook : https://www.facebook.com/cookincreative/

Creative cooking is one stop recipe destination for indian, chinese and global cuisine. Its a “how to” cooking channel where I replicate and share restauarnt style food making but in healthy recipe way. Like a food freak, I am a heath freak too πŸ™‚ I love to focus on traditional Indian food as well as fusion fold. Easy homemade recipe videos include best street food, snacks, lunch, dinner and desserts/sweet dishes.

IE Brunson Precise
The Iceberg Effect Free Book