Ryron Gracie Vegetable Smoothie

Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is possible. Don’t be scared by the quantity of vegetables, since he is preparing enough vegetables to be used on four separate meal occasions. For more Gracie Diet vids, go to

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