How to Make a Green Smoothie — 5 Step Template (whole food vegan, oil-free)

On this episode of Healthytarian Living (http://www.healthytarian.com), host Evita Ochel (http://www.evitaochel.com) shares the 5-step template for making optimally healthy and delicious green smoothies.

For more info, see Evita’s Essentials of Green Smoothies video course with bonus discount: https://www.udemy.com/green-smoothies/?couponCode=SiteSpecial20

Video Overview and Chapters:
1. Intro and video topics (0:08)
2. Part 1: Why Green Smoothies? (0:53)
— Nutrition, health and practical benefits
3. Part 2: The 5-Step Green Smoothie Template (3:48)
— What ingredients to use and why
— Step 1(3:49)
— Step 2 (6:24)
— Step 3 (9:55)
— Step 4 (11:45)
— Step 5 (13:06)
4. Part 3: Green Smoothie Demo (14:55)
— Concluding tips

Helpful article: 7 things that can make a smoothie unhealthy (http://www.evolvingwellness.com/post/things-that-can-make-green-smoothies-unhealthy)

Links to Blenders mentioned in video, on Amazon.com:
1. Vitamix blenders (https://amzn.to/2JewHs6)
2. Nutri Bullet Pro (https://amzn.to/2IS7TTy)
3. Nutri Ninja Pro (https://amzn.to/2xluBlF)