How to Choose Greens for a Green Smoothie

Sergei Boutenko discusses some common greens found in a super market that CAN and SHOULD be used in green smoothies!

Here are the greens discussed in this video (in order):

1.) Lettuce
a. green leaf
b. red leaf
c. romaine
d. butter head

2.) Swiss Chard
3.) Dino Kale
4.) Bok Choy
5.) Celery
6.) Carrot Greens
7.) Cilantro

8.) Parsley (common & Italian)
9.) Beat Greens
10.) Green Onions
11.) Arugula
12.) Baby Greens
13.) Spinach
14.) Wheat Grass

15.) Herbs
a. basil
b. mint
c. dill
d. chives
e. sage
f. rosemary
g. thyme

16.) Watercress
17.) Baby Bok Choy

Hope this video gives you some new ideas!

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For additional resources on healthy living visit:

Healthy kids books by the Boutenkos:
Will You Love Me Still:
I Love Greens:
Green Smoothie Magic:
Gift From Little Bear:
Fruits I Love:

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More cool iPhone apps by the Boutenkos:
Fruit Pick:
wild edible iPhone app:
Wild edible web app version for free: (works on android phones)

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