How to Choose Greens for a Green Smoothie


Sergei Boutenko discusses some common greens found in a super market that CAN and SHOULD be used in green smoothies!

Here are the greens discussed in this video (in order):

1.) Lettuce
a. green leaf
b. red leaf
c. romaine
d. butter head

2.) Swiss Chard
3.) Dino Kale
4.) Bok Choy
5.) Celery
6.) Carrot Greens
7.) Cilantro

8.) Parsley (common & Italian)
9.) Beat Greens
10.) Green Onions
11.) Arugula
12.) Baby Greens
13.) Spinach
14.) Wheat Grass

15.) Herbs
a. basil
b. mint
c. dill
d. chives
e. sage
f. rosemary
g. thyme

16.) Watercress
17.) Baby Bok Choy

Hope this video gives you some new ideas!

Get the 411 on smoothies with the GREEN SMOOTHIE IPHONE app: http://itunes.apple.com/us/app/green-smoothies/id409966779?mt=8
No iPhone? No problem! https://play.google.com/store/apps/details?id=com.rawfamily.greensmoothies
Make sure to subscribe to this channel for new vids each week!
http://www.youtube.com/boutenkofilms

For additional resources on healthy living visit:
http://www.RawFamily.com
http://www.GreenSmoothiesBlog.com
http://www.valyaboutenko.com
http://www.SergeiBoutenko.com

Healthy kids books by the Boutenkos:
Will You Love Me Still: http://goo.gl/TiQaX
I Love Greens: http://goo.gl/FGdma
Green Smoothie Magic: http://goo.gl/qjEzj
Gift From Little Bear: http://goo.gl/U64hJ
Fruits I Love: http://goo.gl/Yvhnc

My older brother invented the first electric sports plane. Check it out here:

More cool iPhone apps by the Boutenkos:
Fruit Pick: http://itunes.apple.com/us/app/fruit-pick/id519584798?mt=8
wild edible iPhone app: http://itunes.apple.com/us/app/wild-edibles/id430951647?ls=1&mt=8
Wild edible web app version for free: http://sergeiboutenko.com/wildediblesapp/ (works on android phones)

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