Welcome back to my channel and if you’re new welcome! In today’s video I will finally be showing you the green smoothie I take everyday that you all were requesting. I filmed this a while back so it’s not the best but I hope you enjoy and try it out. Happy Healing !
Dr. who beat LUPUS & Created This Smoothie https://www.youtube.com/user/SkypePsychiatrist
1. Pack your blender with Spinach until it is 3/4 of the way full. And REALLY pack it in there.
2. Add a ripe banana (the more ripe, the better)
3. Add Chia seeds (about 2 tbsps)
4. Add frozen fruit to taste ( frozen mango, pineapple, and bananas)
5. Add (water) ’til the top of the greens
6. Blend REALLY well and enjoy !
Let’s be friends !