1 1/2 Cups Cold Water
1 Small Golden Delicious apple – quartered
1 Celery stalk cut into chunks
1/2 Small zucchini
1/8 cup Fresh parsley
1 tbsp Ground flax seed
1 1/2 cups Packed fresh spinach or 1 cup frozen spinach
1 1/2 cups Packed fresh kale or 1 cup frozen kale
3/4 cup Frozen pineapple – unsweetened
1 frozen banana
Add all ingredients to a high speed blender and bland until smooth.
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EATING YOU ALIVE
Half of all adults in the U.S. struggle with chronic health conditions. Despite countless dollars spent on medical research and drugs to improve our health, more Americans are disabled and dying from chronic disease than ever before. Featuring leading medical experts and researchers, Eating You Alive takes a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use whole-food, plant- based nutrition to take control of our health—one bite at a time.
Advocates for this nutritional approach to wellness include Suzy Amis Cameron, James Cameron, Samuel L. Jackson and Penn Jillette as well as healthcare experts Doctors Dean Ornish, Neal Barnard, John McDougall, Joel Fuhrman, Caldwell Esselstyn, Michael Greger & T. Colin Campbell.